I’m putting this out into the world today because I have hated my body for most of my adult life. HATE in my opinion is one of the ugliest four letter words that exist….but that is how I see my body…with hate. My body that held my two amazing children, the body that has held my mind, heart and soul for nearly 40 years and hopefully many more… this body now does more amazing things than I ever thought possible like karate and running while managing the challenges of RA/RD and Osteo Arthritis. I’m working to stop hating my body and start loving it instead. I have been working SO hard physically and nutritionally because I want to love my body instead of hating it but what if I love my body all of the time and take the best care of the only one I’ve got with love instead of hate ….just a thought. Wishing you all a healthy happy Thursday.